Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) FAQ

Question 1

How many calories in Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)?

Accepted Answer

224.1 calories per cup (249 g.)
Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

Question 2

How many carbs in Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)?

Accepted Answer

18.2 g. of carbs (6.1%DV) per cup (249 g.)

Question 3

How much protein in Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)?

Accepted Answer

15.5 g. of protein (31%DV) per cup (249 g.)

Question 4

How much fiber in Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)?

Accepted Answer

2 g. of fiber (8%DV) per cup (249 g.)

Question 5

How much saturated fat in Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)?

Accepted Answer

g. of saturated fat (%DV) per cup (249 g.)

Question 6

How much fat in Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)?

Accepted Answer

10 g. fat (15.4%DV) per cup (249 g.)

Question 7

How much sodium in Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)?

Accepted Answer

1068.2 g. sodium (44.5%DV) per cup (249 g.)

Question 8

Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) Nutrition Information

Accepted Answer

Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich  in vitamins and minerals (14.5%/cal). Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).  Good source of proteins (12% of DV/100g)!

Question 9

Is there sugar in Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)?

Accepted Answer

0 grams of sugar (0%DV) per cup (249 g.)

Question 10

How much sugar in Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)?

Accepted Answer

0 grams of sugar (0%DV) per cup (249 g.)

* Amount Per Serving
Calories		224.1 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	4 g	20.2%
Cholesterol		37.4 mg	12.5%
Sodium		1068.2 mg	44.5%
Total Carbohydrate		18.2 g	6.1%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		15.5 g	31%

Vitamins
	Vitamin A	688.9 IU	13.8%
	Vitamin B6	0.2 mg	10.8%
	Vitamin B12	1.1 mcg	17.8%
	Vitamin C	2.7 mg	4.6%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	4.5 mcg	5.6%

Minerals
	Calcium (Ca)	82.2 mg	7.5%
	Copper (Cu)	0.2 mg	9.1%
	Iron (Fe)	2.4 mg	13.3%
	Magnesium (Mg)	17.4 mg	4.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	331.2 mg	9.5%
	Phosphorus (P)	154.4 mg	15.4%
	Selenium (Se)	12.5 mcg	17.8%
	Zinc (Zn)	3.7 mg	24.4%

Beef, dumplings, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)

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