Beef egg foo yung (young)
✓
Patty86 g
✓
Cup175 g

Calories in 1 cup (175 g)
255.5 calories, 124.2 from fat
 
Carbs
7.9 g
 
Proteins
24.2 g
 
Fat
13.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef egg foo yung (young) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Beef egg foo yung (young) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
3%
Carbs
1%
Fiber
21%
Fat
21%
Saturated Fat
108%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef egg foo yung (young)

Serving Size: cup (175g)

* Amount Per Serving
Calories 255.5 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 4.3 g 21.3%
Cholesterol 323.8 mg 107.9%
Sodium 684.3 mg 28.5%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.3%
 
Vitamins
Vitamin A 519.2 IU 10.4%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 2.3 mg 3.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 33.1 mcg 41.3%
 
Minerals
Calcium (Ca) 57.8 mg 5.3%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 273 mg 7.8%
Phosphorus (P) 250.3 mg 25%
Selenium (Se) 38.2 mcg 54.5%
Zinc (Zn) 3.5 mg 23.1%