Beef, Flank, Separable Lean And Fat, Trimmed To 0 Fat, Choice, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse333 g

Calories in 1 piece, cooked, excluding refuse (333 g)
672.7 calories, 279 from fat
 
Carbs
0 g
 
Proteins
91.7 g
 
Fat
31 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
184%
Protein
0%
Carbs
0%
Fiber
48%
Fat
64%
Saturated Fat
57%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Flank, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (333g)

* Amount Per Serving
Calories 672.7 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 12.8 g 63.9%
Cholesterol 169.8 mg 56.6%
Sodium 176.5 mg 7.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 91.7 g 183.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.8 mg 91.4%
Vitamin B12 6.1 mcg 101%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 73.3 mg 18.3%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 1085.6 mg 31%
Phosphorus (P) 669.3 mg 66.9%
Selenium (Se) 96.2 mcg 137.5%
Zinc (Zn) 16 mg 106.3%