Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled

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Serving ( 3 Oz )

85 g

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Patty ( Yield From 1/4 Lb Raw Meat )

77 g

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• Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
• Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (14.2 %/cal)

Medium Density (0.7 %/g)

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44% Protein

0% Carbs

0% Fiber

23% Fat

29%

Saturated Fat

26% Cholesterol

3% Sodium

0%

Added Sugar

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