Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned

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Serving ( 3 Oz )

85 g

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Portion ( Yield From 1/2 Lb Raw Meat )

154 g

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• Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (22.3%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (22.3 %/cal)

Medium Density (0.5 %/g)

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50% Protein

0% Carbs

0% Fiber

10% Fat

15%

Saturated Fat

25% Cholesterol

3% Sodium

0%

Added Sugar

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