Beef, ground, with egg and onion (mixture)
✓
Cup190 g
✓
Small Patty68 g
✓
Medium Patty85 g
✓
Large Patty113 g
✓
Oz, Raw (yield After Cooking)21 g

Calories in 1 medium patty (85 g)
192.1 calories, 108.9 from fat
 
Carbs
0.9 g
 
Proteins
18.6 g
 
Fat
12.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, ground, with egg and onion (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Beef, ground, with egg and onion (mixture) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
19%
Fat
23%
Saturated Fat
30%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, ground, with egg and onion (mixture)

Serving Size: medium patty (85g)

* Amount Per Serving
Calories 192.1 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.6 g 22.9%
Cholesterol 88.4 mg 29.5%
Sodium 634.1 mg 26.4%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 36.8 IU 0.7%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 21.3 mg 2.6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.2 mg 6.6%
Phosphorus (P) 147.9 mg 14.8%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 4.4 mg 29.1%