Beef Kidneys, Cooked, Simmered
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse197 g

Calories in 1 piece, cooked, excluding refuse (197 g)
311.3 calories, 82.8 from fat
 
Carbs
0 g
 
Proteins
53.7 g
 
Fat
9.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Kidneys, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (101.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Beef Kidneys, Cooked, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(101.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
0%
Carbs
0%
Fiber
14%
Fat
11%
Saturated Fat
470%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Kidneys, Cooked, Simmered

Serving Size: piece, cooked, excluding refuse (197g)

* Amount Per Serving
Calories 311.3 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 2.1 g 10.5%
Cholesterol 1410.5 mg 470.2%
Sodium 185.2 mg 7.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.7 g 107.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.5%
Vitamin B12 49.1 mcg 817.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.4 mg 3.7%
Copper (Cu) 1.1 mg 55.6%
Iron (Fe) 11.4 mg 63.5%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 266 mg 7.6%
Phosphorus (P) 598.9 mg 59.9%
Selenium (Se) 331 mcg 472.8%
Zinc (Zn) 5.6 mg 37.3%