Beef O'Bradys, Chef Salad, No Dressing

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Grams

100 g

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• Beef O'Bradys, Chef Salad, No Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (38.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Manganese (essential for healthy bones) and Selenium (a powerful booster of heart health).
• Beef O'Bradys, Chef Salad, No Dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (102% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (38.1 %/cal)

Very High Density (1.9 %/g)

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102% Protein

5% Carbs

16% Fiber

31% Fat

50%

Saturated Fat

45% Cholesterol

98% Sodium

0%

Added Sugar

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