Beef O'Bradys, Chef Salad, No Dressing

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Grams

100 g

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• Beef O'Bradys, Chef Salad, No Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (38.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Manganese (controls the level of sugar in the blood) and Selenium (important for the stimulation of antibodies).
• Beef O'Bradys, Chef Salad, No Dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (102% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (38.1 %/cal)

Very High Density (1.9 %/g)

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102% Protein

5% Carbs

16% Fiber

31% Fat

50%

Saturated Fat

45% Cholesterol

98% Sodium

0%

Added Sugar

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