Beef O'Bradys, Pork Chop with Side Garden Salad, no Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
430 calories, 144 from fat
 
Carbs
29 g
 
Proteins
43 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef O'Bradys, Pork Chop with Side Garden Salad, no Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Potassium (helps prevent muscle cramps), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts) and Magnesium (relaxes the nervous system).
  • Beef O'Bradys, Pork Chop with Side Garden Salad, no Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (86% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
10%
Carbs
8%
Fiber
25%
Fat
35%
Saturated Fat
43%
Cholesterol
105%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef O'Bradys, Pork Chop with Side Garden Salad, no Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Cholesterol 130 mg 43.3%
Sodium 2520 mg 105%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 43 g 86%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 6.7 mg 22.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 1642.9 mg 46.9%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%