Beef O'Bradys, Salmon with Side Caesar Salad, no Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
750 calories, 477 from fat
 
Carbs
17 g
 
Proteins
53 g
 
Fat
53 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Beef O'Bradys, Salmon with Side Caesar Salad, no Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • Beef O'Bradys, Salmon with Side Caesar Salad, no Dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (106% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
6%
Carbs
12%
Fiber
82%
Fat
60%
Saturated Fat
48%
Cholesterol
108%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef O'Bradys, Salmon with Side Caesar Salad, no Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 477 cal
% Daily Value
Total Fat 53 g 81.5%
Saturated Fat 12 g 60%
Cholesterol 145 mg 48.3%
Sodium 2580 mg 107.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 53 g 106%
 
Vitamins
Vitamin A 285.7 IU 5.7%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%