Beef O'Bradys, Salmon with Side Garden Salad, no Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
590 calories, 324 from fat
 
Carbs
18 g
 
Proteins
49 g
 
Fat
36 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef O'Bradys, Salmon with Side Garden Salad, no Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Beef O'Bradys, Salmon with Side Garden Salad, no Dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (98% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
6%
Carbs
8%
Fiber
55%
Fat
45%
Saturated Fat
45%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef O'Bradys, Salmon with Side Garden Salad, no Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 9 g 45%
Cholesterol 135 mg 45%
Sodium 1990 mg 82.9%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 49 g 98%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.6 mg 6.1%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 176 mg 44%
Manganese (Mn) 2.1 mg 104.2%
Potassium (K) 658 mg 18.8%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 3.3 mg 22.1%