Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) FAQ

Question 1

How many calories in Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)?

Accepted Answer

186.3 calories per cup (162 g.)
Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

Question 2

How many carbs in Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)?

Accepted Answer

15.2 g. of carbs (5.1%DV) per cup (162 g.)

Question 3

How much protein in Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)?

Accepted Answer

19 g. of protein (37.9%DV) per cup (162 g.)

Question 4

How much fiber in Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)?

Accepted Answer

2.6 g. of fiber (10.4%DV) per cup (162 g.)

Question 5

How much saturated fat in Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)?

Accepted Answer

g. of saturated fat (%DV) per cup (162 g.)

Question 6

How much fat in Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)?

Accepted Answer

5.3 g. fat (8.2%DV) per cup (162 g.)

Question 7

How much sodium in Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)?

Accepted Answer

453.6 g. sodium (18.9%DV) per cup (162 g.)

Question 8

Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) Nutrition Information

Accepted Answer

Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich  in vitamins and minerals (21.4%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression). Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).  Good source of proteins (23% of DV/100g)!

Question 9

Is there sugar in Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)?

Accepted Answer

0 grams of sugar (0%DV) per cup (162 g.)

Question 10

How much sugar in Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)?

Accepted Answer

0 grams of sugar (0%DV) per cup (162 g.)

* Amount Per Serving
Calories		186.3 cal
Calories from Fat		47.7 cal
			% Daily Value
Total Fat		5.3 g	8.2%
	Saturated Fat	1.8 g	8.9%
Cholesterol		51.8 mg	17.3%
Sodium		453.6 mg	18.9%
Total Carbohydrate		15.2 g	5.1%
	Dietary Fiber	2.6 g	10.4%
	Sugars (Added)	0 g	0%
Protein		19 g	37.9%

Vitamins
	Vitamin A	577.8 IU	11.6%
	Vitamin B6	0.4 mg	18.6%
	Vitamin B12	1.3 mcg	21.9%
	Vitamin C	7.9 mg	13.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	10 mcg	12.6%

Minerals
	Calcium (Ca)	29.2 mg	3.2%
	Copper (Cu)	0.2 mg	9.1%
	Iron (Fe)	2.1 mg	11.8%
	Magnesium (Mg)	29.2 mg	7.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	398.5 mg	11.4%
	Phosphorus (P)	149 mg	14.9%
	Selenium (Se)	17.3 mcg	24.8%
	Zinc (Zn)	4.3 mg	28.7%

Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)

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