Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0 Fat, Choice, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse276 g

Calories in 1 piece, cooked, excluding refuse (276 g)
565.8 calories, 224.1 from fat
 
Carbs
0 g
 
Proteins
79.7 g
 
Fat
24.9 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
159%
Protein
0%
Carbs
0%
Fiber
38%
Fat
47%
Saturated Fat
84%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (276g)

* Amount Per Serving
Calories 565.8 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 9.5 g 47.3%
Cholesterol 251.2 mg 83.7%
Sodium 165.6 mg 6.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 79.7 g 159.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.7 mg 82.9%
Vitamin B12 5 mcg 82.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.1 mg 3.8%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 44.2 mg 4.4%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 1001.9 mg 28.6%
Phosphorus (P) 626.5 mg 62.7%
Selenium (Se) 92.7 mcg 132.5%
Zinc (Zn) 15.2 mg 101%