Beef Roast, Round, 0 Fat, All Grades, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse341 g

Calories in 1 piece, cooked, excluding refuse (341 g)
637.7 calories, 236.7 from fat
 
Carbs
0 g
 
Proteins
93.5 g
 
Fat
26.3 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Roast, Round, 0" Fat, All Grades, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Beef Roast, Round, 0" Fat, All Grades, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
187%
Protein
0%
Carbs
0%
Fiber
41%
Fat
47%
Saturated Fat
98%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Roast, Round, 0" Fat, All Grades, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (341g)

* Amount Per Serving
Calories 637.7 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.5%
Saturated Fat 9.5 g 47.3%
Cholesterol 293.3 mg 97.8%
Sodium 122.8 mg 5.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 93.5 g 187%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 61.4%
Vitamin B12 5.2 mcg 87%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 23.9 mg 2.4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 7.6 mg 42.4%
Magnesium (Mg) 61.4 mg 15.3%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 760.4 mg 21.7%
Phosphorus (P) 583.1 mg 58.3%
Selenium (Se) 95.8 mcg 136.9%
Zinc (Zn) 15.7 mg 104.8%