Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce
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Beef Roll134 g

Calories in 1 beef roll (134 g)
272 calories, 122.4 from fat
 
Carbs
8.3 g
 
Proteins
27.3 g
 
Fat
13.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
3%
Carbs
4%
Fiber
21%
Fat
25%
Saturated Fat
25%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

Serving Size: beef roll (134g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 5 g 25.1%
Cholesterol 75 mg 25%
Sodium 483.7 mg 20.2%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 419.9 IU 8.4%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 2.8 mcg 46%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 16.1 mg 1.3%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.1 mg 14.2%
Phosphorus (P) 246.6 mg 24.7%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 4.2 mg 27.9%