Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Roasted

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Oz

85 g

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Piece, Cooked, Excluding Refuse

334 g

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• Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
• Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (19.1 %/cal)

Medium Density (0.4 %/g)

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185% Protein

0% Carbs

0% Fiber

33% Fat

38%

Saturated Fat

98% Cholesterol

5% Sodium

0%

Added Sugar

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