Beef, Round, Eye Of Round, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Roasted

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Oz

85 g

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Piece, Cooked, Excluding Refuse

330 g

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• Beef, Round, Eye Of Round, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
• Beef, Round, Eye Of Round, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (21.8 %/cal)

Medium Density (0.3 %/g)

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194% Protein

0% Carbs

0% Fiber

21% Fat

24%

Saturated Fat

61% Cholesterol

5% Sodium

0%

Added Sugar

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