Beef, Round, Eye Of Round, Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Roasted

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Oz

85 g

✓

Piece, Cooked, Excluding Refuse

293 g

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• Beef, Round, Eye Of Round, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (22%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
• Beef, Round, Eye Of Round, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (22 %/cal)

Medium Density (0.3 %/g)

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170% Protein

0% Carbs

0% Fiber

22% Fat

26%

Saturated Fat

67% Cholesterol

8% Sodium

0%

Added Sugar

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