Beef, Round, Eye Of Round, Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Roasted

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Oz

85 g

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Piece, Cooked, Excluding Refuse

293 g

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• Beef, Round, Eye Of Round, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (22%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Iron (plays a key role in providing strength to the immune system).
• Beef, Round, Eye Of Round, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (22 %/cal)

Medium Density (0.3 %/g)

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170% Protein

0% Carbs

0% Fiber

22% Fat

26%

Saturated Fat

67% Cholesterol

8% Sodium

0%

Added Sugar

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