Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Simmered
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse170 g

Calories in 1 piece, cooked, excluding refuse (170 g)
341.7 calories, 97.2 from fat
 
Carbs
0 g
 
Proteins
57.3 g
 
Fat
10.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
0%
Carbs
0%
Fiber
17%
Fat
20%
Saturated Fat
44%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered

Serving Size: piece, cooked, excluding refuse (170g)

* Amount Per Serving
Calories 341.7 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 3.9 g 19.5%
Cholesterol 132.6 mg 44.2%
Sodium 108.8 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.3 g 114.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 6.4 mcg 107.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 54.4 mg 5.4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 6.6 mg 36.5%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 759.9 mg 21.7%
Phosphorus (P) 447.1 mg 44.7%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 17.8 mg 118.9%