Beef shish kabob with vegetables, excluding potatoes
✓
Shishkabob202 g
✓
Cup154 g

Calories in 1 cup (154 g)
184.8 calories, 67.5 from fat
 
Carbs
7.7 g
 
Proteins
22.7 g
 
Fat
7.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef shish kabob with vegetables, excluding potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef shish kabob with vegetables, excluding potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
3%
Carbs
6%
Fiber
12%
Fat
13%
Saturated Fat
21%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef shish kabob with vegetables, excluding potatoes

Serving Size: cup (154g)

* Amount Per Serving
Calories 184.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 2.5 g 12.7%
Cholesterol 63.1 mg 21%
Sodium 426.6 mg 17.8%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.3%
 
Vitamins
Vitamin A 41.1 IU 0.8%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 19.7 mg 32.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 21.6 mg 1.5%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.7 mg 10.2%
Phosphorus (P) 170.9 mg 17.1%
Selenium (Se) 23.7 mcg 33.9%
Zinc (Zn) 3.9 mg 25.9%