Beef, Tenderloin, Separable Lean And Fat, Trimmed To 0 Fat, Select, Cooked, Broiled

✓

Oz

85 g

✓

Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 135 G)

93 g

---

• Beef, Tenderloin, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
• Beef, Tenderloin, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (17.8 %/cal)

Medium Density (0.5 %/g)

---

51% Protein

0% Carbs

0% Fiber

14% Fat

18%

Saturated Fat

23% Cholesterol

2% Sodium

0%

Added Sugar

---