Beef, Tenderloin, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Broiled

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Oz

85 g

✓

Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 135 G)

87 g

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• Beef, Tenderloin, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
• Beef, Tenderloin, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (20.4 %/cal)

Medium Density (0.4 %/g)

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50% Protein

0% Carbs

0% Fiber

11% Fat

13%

Saturated Fat

23% Cholesterol

2% Sodium

0%

Added Sugar

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