Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse251 g

Calories in 1 piece, cooked, excluding refuse (251 g)
557.2 calories, 259.2 from fat
 
Carbs
0 g
 
Proteins
69.6 g
 
Fat
28.8 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
139%
Protein
0%
Carbs
0%
Fiber
44%
Fat
54%
Saturated Fat
69%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (251g)

* Amount Per Serving
Calories 557.2 cal
Calories from Fat 259.2 cal
% Daily Value
Total Fat 28.8 g 44.3%
Saturated Fat 10.9 g 54.3%
Cholesterol 208.3 mg 69.4%
Sodium 153.1 mg 6.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 69.6 g 139.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 6.8 mcg 113.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0.4 mg 1.3%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 9.3 mg 51.5%
Magnesium (Mg) 67.8 mg 16.9%
Manganese (Mn) 0 mg 2%
Potassium (K) 981.4 mg 28%
Phosphorus (P) 599.9 mg 60%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 12 mg 80.2%