Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4 Fat, Select, Cooked, Roasted

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

251 g

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• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (18.8 %/cal)

Medium Density (0.5 %/g)

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139% Protein

0% Carbs

0% Fiber

40% Fat

49%

Saturated Fat

69% Cholesterol

6% Sodium

0%

Added Sugar

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