Beef, Top Sirloin, Separable Lean Only, Trimmed To 0 Fat, Choice, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse286 g

Calories in 1 piece, cooked, excluding refuse (286 g)
537.7 calories, 168.3 from fat
 
Carbs
0 g
 
Proteins
86.6 g
 
Fat
18.7 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Beef, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
173%
Protein
0%
Carbs
0%
Fiber
29%
Fat
36%
Saturated Fat
63%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
179 min
72 min
134 min
215 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (286g)

* Amount Per Serving
Calories 537.7 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.8%
Saturated Fat 7.1 g 35.7%
Cholesterol 188.8 mg 62.9%
Sodium 180.2 mg 7.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 86.6 g 173.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.8 mg 90.1%
Vitamin B12 5.4 mcg 90.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 48.6 mg 4.9%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 1086.8 mg 31.1%
Phosphorus (P) 677.8 mg 67.8%
Selenium (Se) 100.4 mcg 143.4%
Zinc (Zn) 16.4 mg 109.6%