Beef with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy65 g
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Small Patty With Gravy83 g
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Medium Patty With Gravy115 g
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Large Patty With Gravy158 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 large patty with gravy (158 g)
192.8 calories, 56.7 from fat
 
Carbs
4.5 g
 
Proteins
27.7 g
 
Fat
6.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beef with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
2%
Carbs
2%
Fiber
10%
Fat
12%
Saturated Fat
27%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with gravy (mixture)

Serving Size: large patty with gravy (158g)

* Amount Per Serving
Calories 192.8 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 2.3 g 11.7%
Cholesterol 80.6 mg 26.9%
Sodium 410.8 mg 17.1%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 2 mcg 32.7%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 25.3 mg 3.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.6 mg 12.7%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 6.8 mg 45.5%