Beef with (mushroom) soup (mixture)
✓
Cup256 g
✓
Slice With Sauce65 g
✓
Cubic Inch17 g

Calories in 1 slice with sauce (65 g)
114.4 calories, 65.7 from fat
 
Carbs
1.9 g
 
Proteins
9.7 g
 
Fat
7.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Beef with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
1%
Fiber
11%
Fat
13%
Saturated Fat
11%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef with (mushroom) soup (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with (mushroom) soup (mixture)

Serving Size: slice with sauce (65g)

* Amount Per Serving
Calories 114.4 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.6 g 12.8%
Cholesterol 32.5 mg 10.8%
Sodium 315.3 mg 13.1%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1 mcg 16.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 16.9 mg 2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 80 mg 8%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 2.3 mg 15.3%