Beefeater Grill, Crispy Flat Cap Mushrooms, Multivitamin Whole Food Blend with CoQ10 and Antioxidants
✓
Grams100 g

Calories in 1 grams (100 g)
489 calories, 297.9 from fat
 
Carbs
41.1 g
 
Proteins
8.3 g
 
Fat
33.1 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beefeater Grill, Crispy Flat Cap Mushrooms, Multivitamin Whole Food Blend with CoQ10 and Antioxidants have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Beefeater Grill, Crispy Flat Cap Mushrooms, Multivitamin Whole Food Blend with CoQ10 and Antioxidants contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
48%
Fiber
51%
Fat
19%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beefeater Grill, Crispy Flat Cap Mushrooms, Multivitamin Whole Food Blend with CoQ10 and Antioxidants

Serving Size: grams (100g)

* Amount Per Serving
Calories 489 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 50.9%
Saturated Fat 3.7 g 18.5%
Cholesterol 0 mg 0%
Sodium 840 mg 35%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.5 mg 1.7%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 666.7 mg 66.7%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 335 mg 83.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 860 mg 86%
Selenium (Se) 55.2 mcg 78.9%
Zinc (Zn) 4.6 mg 30.5%