Beets, Canned, Drained Solids
✓
Cup, Diced157 g
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Beet24 g
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Cup Slices170 g
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Can (303 X 406)294 g
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Cup, Whole163 g
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Slice8 g
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Cup, Shredded195 g

Calories in 1 can (303 x 406) (294 g)
91.1 calories, 3.6 from fat
 
Carbs
21.2 g
 
Proteins
2.7 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, Canned, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Iron (important in regulating body temperature).
  • Beets, Canned, Drained Solids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(37.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
21%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, Canned, Drained Solids

Serving Size: can (303 x 406) (294g)

* Amount Per Serving
Calories 91.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 570.4 mg 23.8%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 70.6 IU 1.4%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 44.1 mg 4.4%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 5.4 mg 29.7%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.8 mg 42.2%
Potassium (K) 435.1 mg 12.4%
Phosphorus (P) 50 mg 5%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 4.1%