Beets, canned, low sodium
✓
Cup, NFS175 g
✓
Cup, Slices175 g
✓
Cup, Whole168 g
✓
Cup, Diced175 g
✓
Slice9 g

Calories in 1 cup, whole (168 g)
63.8 calories, 18 from fat
 
Carbs
10.9 g
 
Proteins
1.3 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, canned, low sodium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23%/cal).
  • Beets, canned, low sodium contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, canned, low sodium

Serving Size: cup, whole (168g)

* Amount Per Serving
Calories 63.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 55.4 mg 2.3%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 95.2 IU 1.9%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 21.8 mg 1.7%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.2 mg 6.7%
Phosphorus (P) 26.9 mg 2.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.6%