Beets, cooked, from canned
✓
Cup, Whole168 g
✓
Cup, Shredded200 g
✓
Cup, Diced162 g
✓
Cup, Slices175 g
✓
Cup, NFS175 g
✓
Whole, Canned27 g
✓
Slice9 g

Calories in 1 cup, diced (162 g)
72.9 calories, 26.1 from fat
 
Carbs
11.4 g
 
Proteins
1.4 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal).
  • Beets, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, cooked, from canned

Serving Size: cup, diced (162g)

* Amount Per Serving
Calories 72.9 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 333.7 mg 13.9%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 124.2 IU 2.5%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 24.3 mg 3.2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.9 mg 6.7%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2.2%