Beigel & Beigel Nish Nosh Crispy Baked Snacks, Mediterranean Herbs

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Serving

28 g

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• Beigel & Beigel Nish Nosh Crispy Baked Snacks, Mediterranean Herbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
• Beigel & Beigel Nish Nosh Crispy Baked Snacks, Mediterranean Herbs contain a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (3.8 %/cal)

High Density (0.9 %/g)

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4% Protein

5% Carbs

8% Fiber

11% Fat

15%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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