Bella Viva Orchards, Confections of California Sun Dried Apricots, Cranberries, Peaches, Prunes, Dates, and Apples, Fancy, Dried
✓
Pieces41 g

Calories in 1 pieces (41 g)
120.5 calories, 0 from fat
 
Carbs
25.3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bella Viva Orchards, Confections of California Sun Dried Apricots, Cranberries, Peaches, Prunes, Dates, and Apples, Fancy, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Bella Viva Orchards, Confections of California Sun Dried Apricots, Cranberries, Peaches, Prunes, Dates, and Apples, Fancy, Dried contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bella Viva Orchards, Confections of California Sun Dried Apricots, Cranberries, Peaches, Prunes, Dates, and Apples, Fancy, Dried

Serving Size: pieces (41g)

* Amount Per Serving
Calories 120.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 9.8 g 32.8%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 658 IU 13.2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.5 mg 13.5%
Phosphorus (P) 46.7 mg 4.7%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.3 mg 1.9%