Bella Viva Orchards, Confections of California Sun Dried Apricots, Cranberries, Peaches, Prunes, Dates, and Apples, Prunes
✓
Pieces41 g

Calories in 1 pieces (41 g)
120.5 calories, 0 from fat
 
Carbs
25.3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bella Viva Orchards, Confections of California Sun Dried Apricots, Cranberries, Peaches, Prunes, Dates, and Apples, Prunes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bella Viva Orchards, Confections of California Sun Dried Apricots, Cranberries, Peaches, Prunes, Dates, and Apples, Prunes contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bella Viva Orchards, Confections of California Sun Dried Apricots, Cranberries, Peaches, Prunes, Dates, and Apples, Prunes

Serving Size: pieces (41g)

* Amount Per Serving
Calories 120.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 9.8 g 32.8%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 658 IU 13.2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.5 mg 13.5%
Phosphorus (P) 46.7 mg 4.7%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.3 mg 1.9%