Bella Viva Orchards, Pears, Dried, Sulfured, Uncooked, Dried Fruits
✓
Half18 g
✓
Cup, Halves180 g
✓
Halves175 g

Calories in 1 halves (175 g)
458.5 calories, 9.9 from fat
 
Carbs
122 g
 
Proteins
3.3 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bella Viva Orchards, Pears, Dried, Sulfured, Uncooked, Dried Fruits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bella Viva Orchards, Pears, Dried, Sulfured, Uncooked, Dried Fruits contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
41%
Carbs
53%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
315%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bella Viva Orchards, Pears, Dried, Sulfured, Uncooked, Dried Fruits

Serving Size: halves (175g)

* Amount Per Serving
Calories 458.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 10.5 mg 0.4%
Total Carbohydrate 122 g 40.7%
Dietary Fiber 13.1 g 52.5%
Sugars (Added) 94.5 g 315%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 12.3 mg 20.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.7 mcg 44.6%
 
Minerals
Calcium (Ca) 59.5 mg 6%
Copper (Cu) 0.6 mg 32.5%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0.6 mg 28.6%
Potassium (K) 932.8 mg 26.7%
Phosphorus (P) 103.3 mg 10.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.7 mg 4.6%