Bellino Tomatoes, Sun Dried, in Pure Olive Oil
✓
Ounce30 g

Calories in 1 ounce (30 g)
180 calories, 171 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
19 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bellino Tomatoes, Sun Dried, in Pure Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Zinc (very important in dealing with prostate disorders).
  • Bellino Tomatoes, Sun Dried, in Pure Olive Oil contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
29%
Fat
13%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bellino Tomatoes, Sun Dried, in Pure Olive Oil

Serving Size: ounce (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 15.9%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 1 mg 48%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.9 mg 6.2%