Bellino Tomatoes, Sun Dried, in Pure Olive Oil
✓
Ounce30 g

Calories in 1 ounce (30 g)
180 calories, 171 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
19 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bellino Tomatoes, Sun Dried, in Pure Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bellino Tomatoes, Sun Dried, in Pure Olive Oil contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
29%
Fat
13%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bellino Tomatoes, Sun Dried, in Pure Olive Oil

Serving Size: ounce (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 15.9%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 1 mg 48%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.9 mg 6.2%