Belmont Natural Products, Black Olives, Greek
✓
G100 g

Calories in 1 g (100 g)
298 calories, 99 from fat
 
Carbs
7.3 g
 
Proteins
0 g
 
Fat
11 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Belmont Natural Products, Black Olives, Greek has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Belmont Natural Products, Black Olives, Greek contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
18%
Fiber
17%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belmont Natural Products, Black Olives, Greek

Serving Size: g (100g)

* Amount Per Serving
Calories 298 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 0%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 86 mg 8.6%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 159 mg 15.9%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.1 mg 7.3%