BelVita, Breakfast Biscuit, Strawberry & Live Yogurt
✓
Biscuit25 g

Calories in 1 biscuit (25 g)
108.7 calories, 34.2 from fat
 
Carbs
16.8 g
 
Proteins
1.8 g
 
Fat
3.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita, Breakfast Biscuit, Strawberry & Live Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack).
  • BelVita, Breakfast Biscuit, Strawberry & Live Yogurt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita, Breakfast Biscuit, Strawberry & Live Yogurt

Serving Size: biscuit (25g)

* Amount Per Serving
Calories 108.7 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 4.5 g 15%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 67.7 mg 6.8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 77.8 mg 2.2%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.5%