BelVita, Breakfast Biscuits Crunchy Chocolate, Soft Baked
✓
Biscuit17 g

Calories in 1 biscuit (17 g)
71.3 calories, 18 from fat
 
Carbs
10.7 g
 
Proteins
1.4 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita, Breakfast Biscuits Crunchy Chocolate, Soft Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • BelVita, Breakfast Biscuits Crunchy Chocolate, Soft Baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita, Breakfast Biscuits Crunchy Chocolate, Soft Baked

Serving Size: biscuit (17g)

* Amount Per Serving
Calories 71.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 39.7 mg 1.7%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.6 g 8.5%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 35.4 IU 0.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 101.8 mg 2.9%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.7%