BelVita, Breakfast Biscuits, Fruit and Fibre
✓
Serving50 g
✓
Serving50 g

Calories in 1 serving (50 g)
210 calories, 63 from fat
 
Carbs
32.7 g
 
Proteins
3.7 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita, Breakfast Biscuits, Fruit and Fibre has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • BelVita, Breakfast Biscuits, Fruit and Fibre contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
18%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita, Breakfast Biscuits, Fruit and Fibre

Serving Size: serving (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 62 mg 2.6%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 7 g 23.3%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 555.6 IU 11.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.1%
Vitamin D 0.1 mcg 0%
Vitamin E 9.6 mg 32%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 277.8 mg 27.8%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 166.7 mg 4.8%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.7 mg 4.9%