BelVita, Breakfast Cocoa Biscuit, Biscuits
✓
Grams50 g

Calories in 1 grams (50 g)
222.5 calories, 67.5 from fat
 
Carbs
34 g
 
Proteins
3.6 g
 
Fat
7.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita, Breakfast Cocoa Biscuit, Biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss) and Vitamin E (plays a role in preventing strokes and cataracts).
  • BelVita, Breakfast Cocoa Biscuit, Biscuits contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
13%
Fiber
12%
Fat
9%
Saturated Fat
0%
Cholesterol
13%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita, Breakfast Cocoa Biscuit, Biscuits

Serving Size: grams (50g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 315 mg 13.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 10 g 33.3%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 113 mg 11.3%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 157 mg 4.5%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.2 mg 7.7%