BelVita, Cocoa Bites, Biscuits
✓
Packet50 g

Calories in 1 packet (50 g)
220 calories, 72 from fat
 
Carbs
36 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita, Cocoa Bites, Biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (471.3%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin E (plays a role in preventing strokes and cataracts) and Zinc (one of the most important nutrients for infants and new mothers).
  • BelVita, Cocoa Bites, Biscuits contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(471.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
12%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita, Cocoa Bites, Biscuits

Serving Size: packet (50g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 8 g 26.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5.2 mg 260.4%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.1 mg 6.9%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 93.8 mg 4687.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 1.4 mg 67.5%
Potassium (K) 354.2 mg 10.1%
Phosphorus (P) 625 mg 62.5%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.9 mg 6%