BelVita, Honey Nut with Chocolate Chips, Soft Baked
✓
Biscuit13 g

Calories in 1 biscuit (13 g)
58.2 calories, 18 from fat
 
Carbs
8.8 g
 
Proteins
0.9 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita, Honey Nut with Chocolate Chips, Soft Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell) and Vitamin E (helps prevent cancer and heart diseases).
  • BelVita, Honey Nut with Chocolate Chips, Soft Baked contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita, Honey Nut with Chocolate Chips, Soft Baked

Serving Size: biscuit (13g)

* Amount Per Serving
Calories 58.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 81.9 mg 3.4%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 2.3 g 7.8%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.4 mg 2.9%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 40.8 mg 1.2%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 2%