Ben & Jerry's Cookie Core Ice Cream, Peanut Buttah
✓
Cup102 g

Calories in 1 cup (102 g)
320 calories, 189 from fat
 
Carbs
27 g
 
Proteins
6 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerry's Cookie Core Ice Cream, Peanut Buttah has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Ben & Jerry's Cookie Core Ice Cream, Peanut Buttah contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
4%
Fiber
32%
Fat
40%
Saturated Fat
20%
Cholesterol
6%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's Cookie Core Ice Cream, Peanut Buttah

Serving Size: cup (102g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Cholesterol 60 mg 20%
Sodium 140 mg 5.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 12.2 g 40.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 9.1 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 1530 mg 43.7%
Phosphorus (P) 745.1 mg 74.5%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 5.2 mg 34.5%