Ben & Jerry's Core Ice Cream, Karamel Sutra
✓
Cup107 g

Calories in 1 cup (107 g)
270 calories, 126 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerry's Core Ice Cream, Karamel Sutra has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Ben & Jerry's Core Ice Cream, Karamel Sutra contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
22%
Fat
45%
Saturated Fat
20%
Cholesterol
3%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's Core Ice Cream, Karamel Sutra

Serving Size: cup (107g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Cholesterol 60 mg 20%
Sodium 70 mg 2.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 20.3 g 67.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 144.5 mg 14.4%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.4 mg 3%