Ben & Jerry's Ice Cream, Cookies & Cream Cheesecake Core
✓
Cup102 g

Calories in 1 cup (102 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerry's Ice Cream, Cookies & Cream Cheesecake Core has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders) and Selenium (stimulates the creation of antioxidants).
  • Ben & Jerry's Ice Cream, Cookies & Cream Cheesecake Core contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's Ice Cream, Cookies & Cream Cheesecake Core

Serving Size: cup (102g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 255 mg 12750%
Vitamin B12 425.3 mcg 7089%
Vitamin C 6800 mg 11333.4%
Vitamin D 9.1 mcg 2.3%
Vitamin E 45.3 mg 151.1%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 510 mg 51%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 1530 mg 43.7%
Phosphorus (P) 745.1 mg 74.5%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 5.2 mg 34.5%