Ben & Jerrys Ice Cream, Vanilla Caramel Fudge
✓
Cup114 g

Calories in 1 cup (114 g)
290 calories, 144 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerrys Ice Cream, Vanilla Caramel Fudge has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Ben & Jerrys Ice Cream, Vanilla Caramel Fudge contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
0%
Fiber
25%
Fat
50%
Saturated Fat
27%
Cholesterol
5%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerrys Ice Cream, Vanilla Caramel Fudge

Serving Size: cup (114g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Cholesterol 80 mg 26.7%
Sodium 115 mg 4.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 22.8 g 76%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.5 mg 4.5%
Phosphorus (P) 95.8 mg 9.6%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.9 mg 6.2%