Ben & Jerry's, The Cone, Chocolate Chip Cookie Dough
✓
Grams100 g

Calories in 1 grams (100 g)
360 calories, 171 from fat
 
Carbs
44 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerry's, The Cone, Chocolate Chip Cookie Dough has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Ben & Jerry's, The Cone, Chocolate Chip Cookie Dough contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
4%
Fiber
29%
Fat
60%
Saturated Fat
15%
Cholesterol
6%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's, The Cone, Chocolate Chip Cookie Dough

Serving Size: grams (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Cholesterol 45 mg 15%
Sodium 150 mg 6.3%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 1 g 4%
Sugars (Added) 22 g 73.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%