Benefiber, Benefiber Soluble Dietary Fiber Medical Food, Flavor Free Fiber Supplement
✓
Tsp4 g

Calories in 1 tsp (4 g)
15.8 calories, 0 from fat
 
Carbs
4.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Benefiber, Benefiber Soluble Dietary Fiber Medical Food, Flavor Free Fiber Supplement has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Benefiber, Benefiber Soluble Dietary Fiber Medical Food, Flavor Free Fiber Supplement contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (316% of DV/100g) and relatively high in carbs (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(54.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Benefiber, Benefiber Soluble Dietary Fiber Medical Food, Flavor Free Fiber Supplement

Serving Size: tsp (4g)

* Amount Per Serving
Calories 15.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.8 mg 0.7%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 66.7 IU 1.3%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0.5 mg 1.8%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 15.8 mg 0.5%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.6%