Benihana, Twin Lobster Tails, w/o Butter Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
170 calories, 36 from fat
 
Carbs
0 g
 
Proteins
33 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Benihana, Twin Lobster Tails, w/o Butter Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (168%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Benihana, Twin Lobster Tails, w/o Butter Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(168 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
25%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Benihana, Twin Lobster Tails, w/o Butter Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 75.7 mg 25.2%
Sodium 760 mg 31.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 22.9 mg 1142.9%
Vitamin B12 6.4 mcg 107.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 298 mg 8.5%
Phosphorus (P) 213 mg 21.3%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 3.1 mg 20.7%